WORDS FROM MY YOGA TEACHERS
Yoga is a system of education .... the system is the continual recognition of the intimacy of our lives. Yoga is much more than a lifestyle; it's the reality of a life lived in harmony with the entire web of reality. Perhaps our yoga practice and our daily life can come together on this point: what is good for the web as a whole?
- Michael Stone
Yoga is about the expansion and contraction of life, it is a practice of courage.
Practice is about connecting deeper with yourself so you can express yourself out more and more.
We are always trying to grab on to a rock, but we are always in the river. Our practice invites us to appreciate this.
Let your breath investigate your body.
-Hektor Soham Johansen
We don't hold a pose, we articulate it breath by breath.
-Jacqueline Glargaard Albers Thomasen
Imagine your breath as a dancer, ask your limbs to meet it.
- Hektor Soham Johansen
Basically you have to soften to complete the pose.
Yoga doesn’t always make you feel good but it always tells you how to feel.